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Recipe

Ingredients
1cupyogurt, plain low-fat
1tablespoonlemon zest, finely grated peel of a lemon
1 1/2tablespoonslemon juice
2tablespoonsoregano, finely chopped, fresh
2tablespoonsparsley, chopped finely, fresh
1clovegarlic, peeled and forced through a press
1/4teaspoonsalt
1/8teaspoonpepper, freshly ground or to taste
4wholechicken breast, halves on the bone, skin removed

Directions:

1. Combine the yogurt, lemon peel and juice, oregano, parsley, garlic, salt and pepper.

2. Put the chicken into a dish and spread about 1/4 cup of the yogurt sauce over the chicken. Cover with plastic wrap and refrigerate several hours or overnight. Cover and refrigerate the remaining yogurt sauce.

3. Place the chicken on a rack in a baking pan and bake in a preheated 375 degree F oven 30 minutes. Turn the oven to broil and continue cooking about 5 minutes, until the chicken is browned on top and cooked through.

4. Spoon the yogurt sauce over the chicken and serve.